Physiotherapy Follow-up Appointments in Lancaster
Sports massage at Harris Physiotherapy targets the muscles, tendons, and soft tissues that carry the strain of training, physical work, and everyday movement. Whether you are dealing with tight muscles after a run, managing a recurring problem, or looking to support recovery between sessions, our HCPC and CSP registered physiotherapists will get to the root of what your body needs.
We see patients from Lancaster, Morecambe, and across the Bay Area at our clinic inside 3-1-5 Health Club, Mannin Way, Lancaster.
Book a sports massage | 30 or 45 minutes | From £35
What is sports massage?
Sports massage is a targeted form of soft-tissue therapy that works on the muscles, tendons, fascia, and connective tissue. It uses a range of techniques, including deep tissue work, trigger point therapy, and myofascial release, applied to the areas that need attention rather than as a full-body relaxation treatment.
At Harris Physiotherapy, sports massage is delivered by HCPC registered physiotherapists. That means your treatment is not just about feeling good in the session. It is clinically informed: your physiotherapist assesses which structures are involved, applies the right techniques for your situation, and can advise you on what is causing the problem and what to do about it.
Who is sports massage for?
Sports massage is suitable for:
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Runners, cyclists, gym users, and team sport athletes managing muscle load and recovery
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People returning from injury who need soft-tissue work alongside their rehabilitation
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Those with muscle tightness, postural tension, or work-related strain
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Anyone dealing with a recurring muscular problem that has not resolved with rest alone
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Active people looking to maintain tissue quality and reduce injury risk
You do not need to play sport to benefit from sports massage. Many patients are desk workers, manual labourers, or people in physically demanding jobs.
What to expect
Your session begins with a brief assessment of the area you have come in with. Your physiotherapist will ask about the problem, your activity level, and what you are hoping to get from the appointment. Treatment then focuses on the specific muscles and structures involved.
Sports massage can be uncomfortable in areas of tension or restriction. Your physiotherapist will keep communication open throughout and work at a pressure that is appropriate for you. You may notice some mild soreness in the 24 to 48 hours after treatment. This is a normal response to soft-tissue work and typically settles quickly.
Practical details
Duration: 45 minutes
Cost: £55
Location: Harris Physiotherapy, 3-1-5 Health Club, Mannin Way, Lancaster, LA1 3PE
Booking: Online, by phone on 07713 148723, or by email at info@harrisphysiotherapy.com
Payment: Card preferred; cash accepted. Payment is taken after the session.
Cancellation: 24 hours' notice required. Late cancellations and no-shows are charged in full.
The clinic is on the ground floor with disabled parking nearby. Entrance and treatment areas are suitable for wheelchair users.
Sports massage at a physiotherapy clinic
Receiving sports massage from an HCPC registered physiotherapist gives you something a standalone massage clinic cannot. If your therapist finds something that needs further investigation, a structural problem, a nerve issue, or a condition that would benefit from active rehabilitation, they can assess it fully and, if appropriate, refer you on or transition you to physiotherapy treatment.
Harris Physiotherapy has been treating active people in Lancaster and the Bay Area since 2014.
Questions patients ask
Is sports massage the same as a regular massage? Sports massage is different from a relaxation or Swedish massage. It is focused on specific areas of tension, restriction, or injury rather than providing a full-body treatment. The techniques used are firmer and more targeted, and the session starts with a brief assessment of what your body needs.
Do I need to have a sports injury to book a sports massage? No. Sports massage is useful for anyone carrying muscle tension, stiffness, or soft-tissue restriction, whether that comes from sport, physical work, a desk job, or everyday life.
How often should I have a sports massage? This depends on your activity level and what you are trying to achieve. For athletes in regular training, once every two to four weeks is common during a training block. For general maintenance or to address a specific issue, your physiotherapist will advise based on your situation.
Can sports massage help with a specific injury? Sports massage can play a useful role in recovery from soft-tissue injuries. For more complex injuries or those involving joints, nerves, or other structures, it is usually combined with physiotherapy assessment and treatment. If you are unsure what you need, book an initial consultation and we can advise you properly.
To book your initial consultation, use the online booking system below, call 07713 148723, or email info@harrisphysiotherapy.com.